Improvisation is the art of research and discovery, spontaneous composition and transformation of current experience.

Body-Mind Centering® (BMC) is a ‘language of experience’, a field guide to exploring the interior landscapes of the body and its innate states of movement and mind.

In this workshop we’ll use the BMC work as a lens through which we investigate our creative resources, turning our dancing inside-out to render the interior, felt body visible and expressive. Exploring early developmental movement states will awaken and deepen the most fundamental roots of our movement; embodying the diversity of the body systems (skeleton, organs, fluids, nerves…) will help us to access new specificity of physical and theatrical expression.

Through intentional touch, Authentic Movement, solo and ensemble improvisations, we’ll strengthen the links between inner experience and outer crystallization of form.